Body Mass Index Chart
Body Mass Index (BMI) is an indicator of optimal weight for health.
Find the intersection of your weight (in pounds) and height (in feet and inches) - this is your BMI. Adults with a BMI between 19 and 24 have less risk for illness such as heart disease and diabetes than individuals with a BMI between 24 and 29. A BMI greater than 30 indicates greatest risk for obesity-related diseases.