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Your Health

Take Good Care of Yourself...
Get an annual mammogram at 40 years and over.

Clinical Breast Exam:
Ages 20-39 - every 3 years
Age 40 and over - annually

Breast Self-Exam:
Age 20 and over - monthly


For a free Self-Exam & Awareness Kit in English/Spanish, call UPMC Chautauqua Wellness at 716-664-8619 .

Chautauqua County Partners for Prevention offers no cost mammograms to all women who qualify. BE A SURVIVOR, call 1-800-506-9185.

The UPMC Chautauqua Wellness Program's mission is to provide excellent, comprehensive, high quality health education and disease prevention programs that focus on the needs of the community and UPMC Chautauqua employees.

Our Intention is Prevention!


The Wellness Program reaches over 12,000 people annually through screenings, presentations and various programs. The professional staff works extensively with area businesses, schools, community agencies, service groups, individuals of all ages and other healthcare facilities.

Click here to learn more about the Wellness Programs offered.

Healthy Lifestyle Basics